About
Redefining Self-Care: From Should to Sacred This short 30 min workshop focusses on deconstructing the guilt, pressure, and myths of Self Care and shifting the focus to Soul-Care āØ + Why "self-care" often feels performative or ineffective + The difference between numbing, soothing, and true restoration + The energetic and emotional cost of over-giving + Self-reflection around Self Care + Gentle 10 min meditation This is a gift from me to you š Select Join from below š Set up your password and log in šø Enjoy
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Instructors
Price
Free